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How to Avoid Mental Illness: Proactive Steps to Protect Your Mind

<div>In today’s fast-paced world, mental health is just as important as physical health—but it often gets overlooked. While some mental illnesses have genetic or biological components that can’t be entirely prevented, many lifestyle habits and choices can significantly reduce your risk of developing mental health issues.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaclLshijO1hNw5jdOKaKpDSJ0i7V3gOcVYR2hjAE7amo6QSFK6WJhlwhpt0R-QU-NWBmHTMbUj5r-0AMzjLmDQ6ei8VSLOhILiIj4gbRi9kmX_9aH-FnLvNb49rQ_da2LbWNCV7Xof3wEhOTT19a0HKs0-zPqm3DwdnjbKox8JIPDLF_PvjS93hfQ0Yk/s4080/1000147103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3060" data-original-width="4080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaclLshijO1hNw5jdOKaKpDSJ0i7V3gOcVYR2hjAE7amo6QSFK6WJhlwhpt0R-QU-NWBmHTMbUj5r-0AMzjLmDQ6ei8VSLOhILiIj4gbRi9kmX_9aH-FnLvNb49rQ_da2LbWNCV7Xof3wEhOTT19a0HKs0-zPqm3DwdnjbKox8JIPDLF_PvjS93hfQ0Yk/s320/1000147103.jpg" width="320" /></a></div><br /><div><br /></div><div><br /></div><div>Here’s how you can proactively protect your mental well-being and build a more resilient mind:</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>1. Prioritize Sleep</div><div><br /></div><div>Your brain needs rest to function properly. Poor sleep is linked to depression, anxiety, and irritability. Aim for 7–9 hours of quality sleep each night, and keep a consistent schedule—even on weekends.</div><div><br /></div><div>Tip: Create a relaxing bedtime routine and avoid screens an hour before bed.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>2. Move Your Body</div><div><br /></div><div>Exercise doesn’t just improve your physical health—it boosts your mood by releasing endorphins and reducing stress hormones. Even 30 minutes of walking a day can make a difference.</div><div><br /></div><div>Bonus: Physical activity can also improve sleep and self-esteem.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>3. Eat for Your Mind</div><div><br /></div><div>A balanced diet fuels your brain. Omega-3 fatty acids (found in fish, walnuts, flaxseeds), whole grains, leafy greens, and fermented foods support mental health.</div><div><br /></div><div>Avoid: Excess sugar, processed foods, and caffeine overload—they can increase anxiety and energy crashes.</div><div><br /></div><div><br /></div><div><br /></div><div>4. Stay Connected</div><div><br /></div><div>Strong social ties are powerful protectors of mental health. Make time for family, friends, or community groups. Isolation can increase the risk of depression and cognitive decline.</div><div><br /></div><div>Remember: Quality matters more than quantity in relationships.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>5. Manage Stress Effectively</div><div><br /></div><div>Stress is inevitable—but how you handle it matters. Deep breathing, meditation, journaling, or simply taking breaks can help you stay centered during tough times.</div><div><br /></div><div>Try this: Practice mindfulness daily, even if it’s just for five minutes.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>6. Limit Alcohol and Avoid Drugs</div><div><br /></div><div>These substances may offer short-term relief, but they often worsen mental health over time and can lead to dependency.</div><div><br /></div><div>Choose clarity: Opt for healthier coping strategies like talking to a friend or going for a walk.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>7. Seek Help Early</div><div><br /></div><div>Mental illness doesn’t happen overnight. If you notice signs like persistent sadness, irritability, withdrawal, or loss of interest in things you once enjoyed, don’t ignore them.</div><div><br /></div><div>There’s no shame in reaching out—therapy, support groups, or even a conversation with your doctor can help.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>8. Challenge Negative Thoughts</div><div><br /></div><div>Your inner voice shapes your reality. Learn to recognize harmful thought patterns and replace them with more balanced perspectives.</div><div><br /></div><div>Tip: Cognitive-behavioral techniques or working with a therapist can be incredibly helpful here.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>9. Keep Learning and Growing</div><div><br /></div><div>Engaging your brain with new challenges and goals promotes self-confidence and resilience. Take up a new hobby, read often, or learn a new skill.</div><div><br /></div><div>Growth keeps the mind sharp and gives life purpose.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Final Thoughts</div><div><br /></div><div>Avoiding mental illness isn’t about eliminating all stress or sadness from your life—it’s about building habits that help you handle life’s ups and downs in a healthy way. Think of mental health like a muscle: the more you care for it, the stronger it gets.</div><div><br /></div><div>Be kind to your mind. You don’t have to wait for a crisis to start caring for your mental well-being—start today.</div><div><br /></div>

How to Avoid Mental Illness: Proactive Steps to Protect Your Mind

In today’s fast-paced world, mental health is just as important as physical health—but it often gets overlooked. While some mental illnesses...

Clara’s Journey: From Heartbreak to Healing

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<p style="text-align: left;">Five years ago, Clara fell in love.It wasn’t the kind of love you find in fairy tales — it was real, raw, and full of promise. Chai was gentle and thoughtful, with eyes that seemed to understand her without words. Together, they dreamed, laughed, and built a bond Clara believed could weather anything.</p>
<p>Then came the moment that changed everything: she discovered she was pregnant.</p>
<p style="text-align: center;">Clara thought this would bring them closer. That they would face this new chapter hand in hand. But instead, Chai disappeared.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD055wxh-UKK7RoVB8JzzhLkYKzwZVA0bUWDUJOdANTVLIwi6gIZBATm73WipJy4GzJtjMBqLcdrICr2o53FjIvZBIPm4E_2Xwv3nXCLixb99DlmWFNISrP1S6PoAgX8CGv_RALDUWN2keVp15p2uTqWcIS5GJ1nxXhotHlMXEfYPpB-N3zSIRK7pNz2MY/s1920/1000128900.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD055wxh-UKK7RoVB8JzzhLkYKzwZVA0bUWDUJOdANTVLIwi6gIZBATm73WipJy4GzJtjMBqLcdrICr2o53FjIvZBIPm4E_2Xwv3nXCLixb99DlmWFNISrP1S6PoAgX8CGv_RALDUWN2keVp15p2uTqWcIS5GJ1nxXhotHlMXEfYPpB-N3zSIRK7pNz2MY/s320/1000128900.jpg" width="320" /></a></div><br /><p><br /></p>
<p>No calls. No messages. No goodbye.</p>
<p>Just silence.</p>
<p>The weeks that followed blurred into months. The loneliness was sharp, and the fear was constant. Clara had every reason to give up — but she didn’t. She carried her child, her courage, and her quiet determination through every challenge that came her way.</p>
<p>When her baby was born, so was a new version of Clara — a woman who knew pain but chose love anyway. She became a mother, a provider, a protector, and a safe place, all rolled into one.</p>
<p>Still, the weight of doing it all alone took its toll.</p>
<p>On her child’s fifth birthday, Clara sat at the edge of the bed and wept. Not out of regret, but out of exhaustion. She realized she had poured everything into surviving — but never gave herself a chance to heal.</p>
<p>She needed answers. Closure. And maybe, forgiveness.</p>
<p>So, she made the decision to search for Chai.</p>
<p>Not to confront him. Not to punish him. But to understand.</p>
<p>What she found was not the man who abandoned her — but someone who had been quietly drowning in his own struggles. Chai had faced things he never spoke of. Fear, trauma, and a deep sense of unworthiness that made him run, not just from Clara, but from himself.</p>
<p>Their reunion wasn’t dramatic. There were no grand apologies. Just truth.</p>
<p>Clara saw that healing doesn’t always come from the person who hurt you — sometimes, it comes from facing the pain and choosing to grow from it.</p>
<p>She didn’t walk away bitter. She walked away lighter.</p>
<p>Because now she knew: she was never alone. Her strength had always been with her — in every tear she wiped away, every meal she cooked, every lullaby she sang in the dark.</p>
<p>Clara’s story isn’t about a lost love. It’s about a found self.</p>
<p>A reminder that even when others walk away, you have the power to stand, rise, and move forward — not in spite of your wounds, but because of them.</p>
<p><br /></p>

Clara’s Journey: From Heartbreak to Healing

Five years ago, Clara fell in love.It wasn’t the kind of love you find in fairy tales — it was real, raw, and full of promise. Chai was ge...

Zuchu kisses Diamond as Mtasubiri Video breaks records

<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1WxT-k2TIdyEFg0GfdBit8EoTMrbaJ-c9NBvs269CPbnxbExTviksGTGwOy26nUKNwQrhoss61txPDqtlibf6T-QDCY646jodhjdw6d3BeA8U-dWX5_3OfX2k7D7-wymBAxAk2sZB1jKwzX7BEYgEAb2kX_lhDlQlXh0FhyV-8l24uk69g_6Sh8u/s614/unnamed.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="347" data-original-width="614" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1WxT-k2TIdyEFg0GfdBit8EoTMrbaJ-c9NBvs269CPbnxbExTviksGTGwOy26nUKNwQrhoss61txPDqtlibf6T-QDCY646jodhjdw6d3BeA8U-dWX5_3OfX2k7D7-wymBAxAk2sZB1jKwzX7BEYgEAb2kX_lhDlQlXh0FhyV-8l24uk69g_6Sh8u/s320/unnamed.png" width="320" /></a></div><br /> Diamond Platnumz and his WCB signee the hot Zuchu<span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"> have continued to raise eyebrows on the status of their relationship after the release of heir latest video </span><em style="background-color: white; box-sizing: inherit; color: #212529; font-family: sans-serif; font-size: 16px;">Mtasubiri</em><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"> .. </span><p></p><p><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;">The two were captured kissing in their video rising more questions about their relationship</span></p><p><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"><br /></span></p><p><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIkOqdUwvfFZ_wQbcMcyweolifm6362eRPbxu7-O646hvIcgggfS1b-3ntIAfohaI9v-4cvjt3PHF3ZcF989HMaBpxsbPqRrANL_x_fjT71wqQMHPiy9GiPCf9R-CKbqPrCZgq0OV5XLCWPad4zbkw0KuTvtTL7fiK7vcnbq-tj13GN2UTDcrqnZ3Q/s963/mtasubiri-video.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="963" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIkOqdUwvfFZ_wQbcMcyweolifm6362eRPbxu7-O646hvIcgggfS1b-3ntIAfohaI9v-4cvjt3PHF3ZcF989HMaBpxsbPqRrANL_x_fjT71wqQMHPiy9GiPCf9R-CKbqPrCZgq0OV5XLCWPad4zbkw0KuTvtTL7fiK7vcnbq-tj13GN2UTDcrqnZ3Q/s320/mtasubiri-video.png" width="320" /></a></div><br /><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"><br /></span><p></p><p><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;">The </span><em style="background-color: white; box-sizing: inherit; color: #212529; font-family: sans-serif; font-size: 16px;">Mtasubiri</em><span face="sans-serif" style="background-color: white; color: #212529; font-size: 16px;"> video has set a new history in their music career after clocking over 100K views within 37 minutes of being uploaded on YouTube.</span></p><p><span style="color: #212529;"><span style="background-color: white;">The two however denied any relationship between them </span></span><span style="background-color: white; color: #212529; font-family: sans-serif; font-size: 16px;">According to the two, their relationship still remains that of a boss and his employee.</span></p>

Zuchu kisses Diamond as Mtasubiri Video breaks records

Diamond Platnumz and his WCB signee the hot Zuchu have continued to raise eyebrows on the status of their relationship after the release o...

I Regret Breaking Up With My EX

<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>Its All about the EX</p><p>Most of us have been in a situation where we’ve gone the extra mile  and
 done some ridiculous things just to get laid. Sometimes you’re 
successful, other times, you fall flat on your face. </p><p>This leads to regrets . Having regrets post break up doesn’t necessarily mean that you should get 
back together with your ex. We’re wired to feel bad when we experience 
the loss of a relationship, even if we’re the one who initiated the 
breakup. Longing, sadness, and grief are all exquisitely wired into our 
emotional instincts, and they can help us lean into doing the work of 
growth as a person. That’s good news! Regret is part of grieving, and as
 I like to say, breakdown often means breakthrough.</p><p>Find all these in  this exciting Kenyan Web Series 
EX.<br /></p><p>It has been produced by Boom Classicss</p><p><br /></p>Here's the first episode <p><iframe frameborder="0" height="270" src="https://youtube.com/embed/zM8KoOeYiOQ" style="background-image: url(https://i.ytimg.com/vi/zM8KoOeYiOQ/hqdefault.jpg);" width="480"></iframe></p>

I Regret Breaking Up With My EX

Its All about the EX Most of us have been in a situation where we’ve gone the extra mile and done some ridiculous things just to get laid....

SURE WAYS To Satisfy A Woman In Bed

<ul>
<li><span itemprop="description"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSUc1HcdQwrXTERpAmFXmEJdEI63uvX80YOet18it4UYAtRu0e1rFtLme7AvEO9FrASQSg319E8-NBFvrHv7RymQtxip4lI0Rw3Cyo_YxM8Ah4WHpM9GcayAXtqSZS5mbhfX4L7NkXRc/s1600/jslti4s03doxwpi598ee91e5ac1b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="336" data-original-width="520" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSUc1HcdQwrXTERpAmFXmEJdEI63uvX80YOet18it4UYAtRu0e1rFtLme7AvEO9FrASQSg319E8-NBFvrHv7RymQtxip4lI0Rw3Cyo_YxM8Ah4WHpM9GcayAXtqSZS5mbhfX4L7NkXRc/s320/jslti4s03doxwpi598ee91e5ac1b.jpg" width="320" /></a></div>
</span></li>
<li><span itemprop="description"> Don’t roll over and sleep. Falling asleep
 immediately after sex is a good sign because it means you’re secure 
enough in the relationship to just enjoy the relaxing after-sex 
sensation without having to worry about awkward moments.</span><span itemprop="description"> But 
there’s a thin line between being secure and taking your woman for 
granted. Cuddle up after sex or indulge in pillow talk for a while. Or 
just fall asleep in each other’s arms.</span></li>
</ul>
<ul>
<li><span itemprop="description">Your hygiene matters. 
Looking good for your woman makes a huge difference in the experience 
she has in bed. After all, a better looking partner is more of a turn 
on, isn’t it? But you need to remember that looking good doesn’t just 
mean a six pack abs.</span><span itemprop="description"> Have a shower if you’re making love at the 
end of a long day, and keep all those hairy regions clean and trimmed. 
Smell great and feel great in bed, and your woman will definitely have a
 hard time keeping her hands off of you!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNn8KAffKaRmqZIMlWSL8dPiYmuBO26ltKdRsODbkFAX3AXC0m_1tgbI2Vo_pOWuqnQskbIyuLKTycq0pZn1l1De7P4WW1mgaTwDNQ4cBldaYfnARP0mfkAaHIxmanexXH5Qc9Qe1-RLQ/s1600/27867979_193910101342299_1476801326946891011_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="450" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNn8KAffKaRmqZIMlWSL8dPiYmuBO26ltKdRsODbkFAX3AXC0m_1tgbI2Vo_pOWuqnQskbIyuLKTycq0pZn1l1De7P4WW1mgaTwDNQ4cBldaYfnARP0mfkAaHIxmanexXH5Qc9Qe1-RLQ/s320/27867979_193910101342299_1476801326946891011_n.jpg" width="240" /></a></div>
</span><a href="http://kenyanetworks.blogspot.com/2018/08/this-is-how-you-satisfy-her-with-small.html">RELATED : How to Satisfy A Woman If You Have A Small Penis</a><br /><span itemprop="description"></span></li>
</ul>
<br />
<ul>
<li><span itemprop="description"> Kiss and tell. Women 
have an active imagination and tend to rely on feelings more than visual
 appearances. If you want to turn your woman on and satisfy her in bed, 
arouse her mind by using the right words. Whisper sweet nothings in her 
ears or talk about her favorite fantasies. As long as you excite her 
mind with your seductive words, she’ll have an orgasm that’ll grip you 
hard down there.</span></li>
</ul>
<ul>
<li><span itemprop="description"> Don’t be selfish. If you want to know how to 
satisfy a woman in bed, this is as simple as it gets. Put your woman’s 
needs in bed before yours. Understand her preferences in bed, be it 
about the dim lighting or the right side of the bed, and make sure she’s
 feeling comfortable enough to enjoy having s** without any insecurities
 or awkwardness.</span></li>
</ul>
<ul>
<li><span itemprop="description">Experiment all the time. The most boring of 
s**ual relationships are the ones where the couples just do the 
missionary and don’t experiment at all, be it about positions or about 
dirty conversations. If you want to do more than just satisfy your woman
 in bed, try new things all the time. If you feel like a particular sex 
fantasy or a particular position is starting to get monotonous, freshen 
things up by trying something new.</span></li>
</ul>
<ul>
<li><span itemprop="description"> The right compliments. 
Women love appreciation in bed. It makes them shed their inhibitions 
more easily and gets them to experiment in bed sooner. When you’re naked
 in bed with your woman and find something fascinating about her, make 
sure you share the thought with your woman. She’ll feel better about 
herself and her new sexual confidence will definitely lead to better 
sex.</span></li>
</ul>
<ul>
<li><span itemprop="description"> Trigger zones and fantasies. Do you have any fantasies 
that make you hard as soon as you think about it? Well, girls have their
 own trigger fantasies too. For some girls, it’s a sexual fantasy while 
for others, it may be an erogenous zone.</span><span itemprop="description"> Speak to your woman and 
find out what turns her on instantly. It’ll play a big part in turning 
her on, and at times, it can help her orgasm sooner when you can’t hold 
on for too long.</span></li>
</ul>
<ul>
<li><span itemprop="description"> Play with her body. Just because you’re 
inside of her doesn’t mean you should stop focusing on the rest of her. 
Play with her body and move your hands all over her. Massage her, stroke
 her and grab her all over. It’ll turn your girl on a lot more than just
 focusing on the missionary.</span></li>
</ul>
<ul>
<li><span itemprop="description"> Refresh sex all the time. The 
primary reason why sex starts to get boring is because it can get rather
 repetitive after a while. The typical 
foreplay-followed-by-missionary-position s** may be the most comfortable
 of all positions and it may feel intimate too, but every now and then, 
try something new just to bring a change into your bedroom.</span><span itemprop="description">Try 
role playing, dirty talking or a few sexy games in bed. Just when sex 
starts to get predictable, bring an interesting twist into it. By 
refreshing sex all the time, you can make each time you make love with 
your woman feel like a one night stand! </span></li>
</ul>
<ul>
<li><span itemprop="description"> Bite, lick and suck. 
Kissing is sensual and romantic. But don’t stop there. Let her feel your
 passion when you bite her and tongue her body. And here’s something to 
remember, a good love bite in the strategic regions will still feel just
 as passionate to a woman even after several years of going out with 
each other.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWq1WRBFS7V54PtEEESVRYCkBt66zE-NGJyZPtfJhZ0jtMTBb_9Zlg5xeiO0MDx9JPDMZGZatZDKi3zMXkIP3QCZWk2GQsMKfOtF6EcyJb09VrWuvQrv9rCmWrBVtfNS9mc-kx422Tk2w/s1600/Hot_CoupleS_-_1024x768_-_Wallpapers_-_aman15-14.jpg_a_9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWq1WRBFS7V54PtEEESVRYCkBt66zE-NGJyZPtfJhZ0jtMTBb_9Zlg5xeiO0MDx9JPDMZGZatZDKi3zMXkIP3QCZWk2GQsMKfOtF6EcyJb09VrWuvQrv9rCmWrBVtfNS9mc-kx422Tk2w/s320/Hot_CoupleS_-_1024x768_-_Wallpapers_-_aman15-14.jpg_a_9.jpg" width="320" /></a></div>
</span></li>
</ul>
<ul>
<li><span itemprop="description"> Be outrageous. Sex gets sexier the more wild and 
outrageous it feels. If you want to satisfy your woman, learn to get 
risqué with your actions. Do something bold now and then, and sex will 
feel a lot more exciting. Have sex near an open window, use blindfolds, 
grope each other on a dark dance floor… The wilder your thoughts and 
actions, the sexier the sex will be.</span></li>
</ul>
<ul>
<li><span itemprop="description"> Her orgasm first. The 
last tip to satisfy your woman is only the most important one. The 
perfect orgasm is the high point of lovemaking. And if you orgasm before
 her, it’s almost certain that she’ll have to make do without an orgasm.
 Control your erection better and learn to hold on for longer, so you 
can satisfy your woman completely before you orgasm.</span></li>
</ul>

SURE WAYS To Satisfy A Woman In Bed

Don’t roll over and sleep. Falling asleep immediately after sex is a good sign because it means you’re secure enough in the relatio...

Rayvanny Sikupendi Lyrics

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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">[Verse 1]<br />
Kichwa Wanipasua<br />
Unanichapa Fimbo<br />
Moyoni Napata Tabu,<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Unajishaua<br />
Una Maringo<br />
Kama Una Sura Ya Dhahabu.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ni Miaka <span style="mso-spacerun: yes;"> </span>Sasa Nakufata,<br />
Ndara Zangu Zote Umekata,<br />
Kutoka Tegeta Hadi Tabata,<br />
Mpaka Visigino Vimechacha.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mara Nasikia Kuna Bakari Kinyozi,<br />
Ulishampa Hadi Kaka Yake Rose,<br />
Kwani We Ni Pilipili Unitoe Machozi,<br />
Nikikufata Waniletea Mapozi.<o:p></o:p></span></div>
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[Bridge]<br />
Mapenzi Uvumilivuu<br />
Najua<br />
Ila Kwako Nimeshindwa,<br />
Upendo Sasa Majivuu<br />
Umeungua<br />
Basi Mama We Ndo Bingwa<br />
<br />
<br />

[Chorus]<br />
Ohh Mamy Looo (Sikupendi)<br />
Utanitoa Rohoo (Sikupendi)<br />
Kila Siku Jibu Lako Noo (Sikupendi)<br />
Sikutamani Ng’o (Sikupendi)<br />

Umeonyesha Dhahirii (Sikupendi)<br />
Sikutamani Tena (Sikupendi)<br />
Nimeghairi (Sikupendi)<br />
Na Kwenu Siji Tena (Sikupendi).<br />
<br />
<br />

[Verse 2]<br />
Hadi Nahisi Na Gundu Mzee Mwenzenu<br />
Kila Mambo Nikiset,<br />
Nimegeuka Mlinzi Nyumbani Kwenu<br />
Kila Siku Kwenye Geti.<br />
<br />

Nilikufata Mpaka Kigogo,<br />
Kwenye Shuhuri Yake Mama Asha Modo,<br />
Ukanitukana Matusi Nina Shobo,<br />
Pembeni Yuko Bwana Ako Bwebwe Chogo,<br />
<br />

Akanitimba<br />
Miguu Mikedekede,<br />
Nikawa Mjinga<br />
Tena Bwege Bwege,<br />
Kama Nimetinga<br />
Pombe MbegeMbege,<br />
Alinishinda<br />
Nikawa Legelege.<br />
<br />

Nakata Tamaa Kuwa Nawe<br />
Nikirudisha Kumbukumbu,<br />
Nilipokuona Na Masawe<br />
Kwenye Guest Ya Manungu,<br />

Ulifanya Nipagawe<br />
Kwa Mawazo Na Uchungu,<br />

Nilikesha Nje Oh Mama Wee<br />
Nikawa Chakula Cha Mbu.<br />
<br />
<br />

[Bridge]<br />
Mapenzi Uvumilivuu<br />
Najua<br />
Ila Kwako Nimeshindwa,<br />
Upendo Sasa Majivuu<br />
Umeungua<br />
Basi Mama We Ndo Bingwa<br />
<br />
<br />

[Chorus]<br />
Ohh Mamy Looo (Sikupendi)<br />
Utanitoa Rohoo (Sikupendi)<br />
Kila Siku Jibu Lako Noo (Sikupendi)<br />
Sikutamani Ng’o (Sikupendi)<br />

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Umeonyesha Dhahirii (Sikupendi)<br />
Sikutamani Tena (Sikupendi)<br />
Nimeghairi (Sikupendi)<br />
Na Kwenu Siji Tena (Sikupendi) x2.<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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Rayvanny Sikupendi Lyrics

[Verse 1] Kichwa Wanipasua Unanichapa Fimbo Moyoni Napata Tabu, Unajishaua Una Maringo Kama Una Sura Ya Dhahabu. Ni Miaka...

This is why NASA Leader Raila Odinga cant be sworn in as president.

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 Kenyans have reacted with the news that NASA leader Raila Odinga dispatched invitations cards for his swearing in .<br /><div style="left: -99999px; position: absolute;">
Kenyans have elicited 
mixed reactions after Opposition leader Raila Odinga dispatched 
invitation cards on Friday for his December swearing-in.<br /> Read more at: <a href="https://www.standardmedia.co.ke/article/2001261924/kenyans-react-after-raila-sends-invitations-to-his-swearing-in">https://www.standardmedia.co.ke/article/2001261924/kenyans-react-after-raila-sends-invitations-to-his-swearing-in</a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_oQ-BWU1V4jXdKDG7qUFAdpWamzrof5yw79NWuBpQk2symXpWj8prfSxXc1xwyxN1YRUZOxKvMa8n52kt6ze51AuVJ-HeWG0cAoS3S-ZcxQERlzF_B33x73ji6DlvT1QBTLOOPY4bONeK/s1600/raila-odinga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="233" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_oQ-BWU1V4jXdKDG7qUFAdpWamzrof5yw79NWuBpQk2symXpWj8prfSxXc1xwyxN1YRUZOxKvMa8n52kt6ze51AuVJ-HeWG0cAoS3S-ZcxQERlzF_B33x73ji6DlvT1QBTLOOPY4bONeK/s1600/raila-odinga.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">NASA LEADER RAILA ODINGA</td></tr>
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<span style="font-size: 12.0pt;">If the requirement of the law is that there
must a declaration of results of an election and the person who is declared to
have won the presidential election is then sworn in, if a citizen decides to
carry out a swearing in ceremony, not having been declared by the IEBC to be a
victor in an election, how does that act become treasonous?</span>
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<span><span><span style="font-size: 12.0pt;">Any citizen can decide to swear
in himself as President and call his or her local priest. How is that
treasonous? It would have no legal effect.</span></span></span><br />

<span><span><span style="font-size: 12.0pt;">We know what the legal
requirement for an effective act of the assumption of the Office of the President
requires: If a citizen undertakes a process that has none of those
underpinnings it will have no legal effect.</span></span></span><br />

<span><span><span style="font-size: 12.0pt;">Whoever is talking of treason may
just be looking to make a mountain out of a molehill, but there is certainly
going to be a political statement being made.</span></span></span><br />

<span><span><span style="font-size: 12.0pt;">Any call to characterise the second
swearing-in as treason is nothing more than a political statement. The
determination of Petition Nos. 2 and 4 of 2017 by the Supreme Court of Kenya
delivered on Monday affirming the election on October 26, 2017, of His
Excellency President Uhuru Kenyatta marks the close of the 2017 presidential
elections.</span></span></span><br />
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<span><span><span style="font-size: 12.0pt;">ALSO Read  <a href="http://kenyanetworks.blogspot.co.ke/2017/12/uhuru-meeting-with-unga-united-nations.html">President Uhuru meeting with UNGA United Nations General Assembly President </a></span></span></span><br />
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A section of Jubilee MPs  told off their NASA colleagues who have vowed to swear in opposition chief Raila Odinga.<br />
The
 MPs Nelson Koech (Belgut), Hillary Koskei (Kipkelion East), William 
Cheptumo (Baringo North), William Chepkut (Ainabkoi), Julius Melly 
(Tinderet) and Oscar Sudi (Kapseret) dismissed the plan, saying it has 
no basis in law.<br />
"This is a clear indication of 
desperation by the opposition that has found it difficult to accept the 
will of the people. It is high time NASA came out and told their 
supporters the truth that Jubilee won the election," Koech said.<br />
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Whether Raila will be sworn in or not let Kenya move forward from politics. We want to get back in business.<br />
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This is why NASA Leader Raila Odinga cant be sworn in as president.

Kenyans have reacted with the news that NASA leader Raila Odinga dispatched invitations cards for his swearing in . Kenyans hav...

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Rayvanny Sikupendi Lyrics

This is why NASA Leader Raila Odinga cant be sworn in as president.